In a straightforward and nonjudgmental manner, The Truth About series tackles a range of current issues that affects teens. Each A-to-Z volume delivers the information teens need to cope with pressure from a multitude of sources and to make informed choices when faced with difficult decisions. Special features such as "Q & A," "Teens Speak," and "Fact Or Fiction?" focus on critical aspects of current topics, while "Did You Know?" presents up-to-date tables and graphs. With an informative glossary and a valuable listing of hotlines and further resources, these books are essential reading for young people in search of guidance and knowledge. The Truth About Physical Fitness and Nutrition takes an in-depth look at key health matters, providing useful facts about practicing healthy hygiene, achieving fitness, and avoiding risky behaviors. This accessible new guide features up-to-date information in a user-friendly format. Book jacket.